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تاثیر مداخله خودگویی مثبت بر پاسخهای روانی فیزیولویکی اضطراب رقابتی و اعتماد به نفس در ورزشکاران نخبه | ||
| عصب روان شناسی | ||
| مقاله 6، دوره 3، شماره 11، اسفند 1396، صفحه 91-102 اصل مقاله (617.59 K) | ||
| نوع مقاله: مقاله پژوهشی | ||
| نویسندگان | ||
| محمد خبیری* 1؛ رامین منصوری کلاش2؛ علی مقدم زاده3؛ ایوب اسدی4؛ الهه حافظی5؛ امیر حسین مهرصفر6 | ||
| 1دانشیار دانشکده تربیت بدنی و علوم ورزشی دانشگاه تهران | ||
| 2کارشناس ارشد روان شناسی ورزشی، دانشکده تربیت بدنی و علوم ورزشی، دانشگاه تهران، تهران، ایران | ||
| 3استادیار، دانشکده روان شناسی و علوم تربیتی، دانشگاه تهران، تهران، ایران | ||
| 4دانشجوی دکتری رفتار حرکتی، دانشکده تربیت بدنی و علوم ورزشی، دانشگاه تهران، تهران، ایران | ||
| 5کارشناس ارشد روان شناسی بالینی، دانشکده روان شناسی و علوم تربیتی، دانشگاه تهران، تهران، ایران | ||
| 6دانشجوی دکتری روان شناسی ورزشی، دانشکده تربیت بدنی و علوم ورزشی، دانشگاه تهران، تهران، ایران | ||
| چکیده | ||
| هدف از پژوهش حاضر تعیین تأثیر یک دوره تمرین خودگویی مثبت بر پاسخهای اضطراب رقابتی، مقادیر کورتیزول بزاقی و اعتماد به نفس در ووشوکاران نخبه بود.روش: برای این منظور، 26 ورزشکار نخبه مرد در این پژوهش شرکت کردند که در دو گروه تجربی و کنترل قرار گرفتند. در پیشآزمون (مسابقه اول) اضطراب رقابتی و اعتماد به نفس همچنین، سطح کورتیزول بزاقی در هر دو گروه سنجیده شد. گروه تجربی پروتکل مربوط را انجام دادند و پس آزمون در مسابقه دوم به عمل آمد. دادهها با استفاده از آزمون تی وابسته و تحلیل کوواریانس تک متغیره تحلیل شدند.یافته‌ها: نتایج نشان داد که بعد از مداخله، اضطراب رقابتی و کورتیزول بزاقی کاهش داشته است همچنین، نمرات اعتماد به نفس ووشوکاران بعد از مداخله افزایش پیدا کرد.نتیجه گیری: به طور کلی میتوان نتیجه گرفت که تمرین خودگویی مثبت میتواند راهبردی برای کاهش پاسخهای روانیفیزیولوژیکی اضطراب رقابتی و بهبود اعتماد به نفس باشد. | ||
| کلیدواژه‌ها | ||
| : اضطراب رقابتی؛ کورتیزول بزاقی؛ اعتماد به نفس؛ خودگویی مثبت | ||
| عنوان مقاله [English] | ||
| The Affect of Positive Self-talk Intervention on Psychophysiological Responses of Competitive Anxiety and Self-confidence in Elite Athletes | ||
| نویسندگان [English] | ||
| Mohammad Khabiri1؛ Ramin Mansouri2؛ Ali Moghadam Zadeh3؛ Ayoub Asadi4؛ Elahe Hafezi5؛ Amir Hossien Mehrsafar6 | ||
| 1Department of sport psychology, Faculty of sport sciences, University of Tehran | ||
| 2. M. A. in Sport Psychology, Faculty of Sport sciences, University of Tehran, Tehran, Tehran, Iran | ||
| 3Assistant Professor, Faculty of psychology, University of Tehran, , Tehran, Tehran, Iran | ||
| 4Ph.D student in Motor Behaviour, Faculty of Sport sciences, University of Tehran, Tehran, Tehran, Iran | ||
| 5. M. A. in Clinical Psychology, Faculty of psychology, University of Tehran, Tehran, Tehran, Iran | ||
| 6. PhD student. in Sport Psychology, Faculty of Sport sciences, University of Tehran, Tehran, Tehran, Iran | ||
| چکیده [English] | ||
Introduction: The aim of this study was to investigate the effect of positive self- talk on competitive anxiety responses, salivary cortisol levels and self-confidence in elite Wushu athletes.methods: For this purpose, 26 elite athlete’s man who participated in this study and were divided into two experimental and control groups. Competitive anxiety and self-confidence also salivary cortisol levels were measured in both groups in pre-test (first competition). The experimental group performed practice and post-test protocol was performed (second competition). Data were analyzed by paired t test and ANCOVA test.Findings : The results showed that after intervention competitive anxiety and salivary cortisol has decreased. Self-confidence scores after the intervention also increased.Conclusion: In general, it can be concluded that positive self-talk intervention can be a strategy to reduce psychophysiological responses of competitive anxiety and improve self-confidence. | ||
| کلیدواژه‌ها [English] | ||
| Competitive anxiety, salivary cortisol, self-confidence, self-talk | ||
| مراجع | ||
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